Essential Tips of Orange Juices & Health Benefits

Do you want to add fresh juice to your health regimen? There are many factors that you should consider. One of these factors is getting a juicer. Here, you will be able to juice different fruits and vegetables. Among the sweet fruits, you can juice at home are the oranges. You will realize that oranges are naturally high in vital nutrients such as Vitamin C and potassium.

For commercial varieties, they are normally enriched with calcium, and vitamin D. Orange juice is generally tarty, delicious, and ever-so delightful. A glass of this juice will boost your moods and energy instantly. This article will demystify more about orange juicing so that you can know more about Essential Tips of Orange Juices.

What are some of the best juicing oranges?

We have all had our share of antioxidant-rich orange juicer from a carton. However, nothing is better than the flavor explosion of fresh-squeezed orange juice. When it comes to juicing, not all oranges are the same. Some of them are bitter for juicing. However, there are some which are sweet for juicing. The following are some of the best oranges for juicing:

• Navel
• Clementine
• Blood orange
• Satsuma
• Tangelo

Do need to peel oranges for juicing?

Once you buy oranges, you might wonder whether to peel them or just to juice them the way they are. If you are using fruits that have a hard skin such as guavas, melons, mangoes, pineapples, and so on. However, if you want to juice oranges, you should not peel it. This is because the peel of this fruit usually is full of healthy minerals such as magnesium and potassium.

Also, this peel has typically vitamin B6, B2 and C. Therefore, you should juice the whole fruit for optimal results. All you need to do is to wash the orange carefully using running water so as to get rid of dirt and harmful bacteria.

What are some of the Essential Tips of Orange Juices?

If you want to get the best juice from your oranges, there are some tips that you should consider. These include:

1. Juice the correct type of oranges

Once you visit the market, you might buy different kinds of oranges with the hope that you will juice them later in the day. However, did you know that some of these oranges are soar while others are sweet? For optimal results, you should choose the sweet oranges. These are good for both juice and easting fresh.

Other types of oranges that you should consider are the Valencia oranges and navel oranges. For the navel juice, you should ensure that you take the juice shortly after making it as it might because navels contain a compound known as limonin. This compound produces a bitter taste in the juice if one takes it after several minutes or hours.

2. Buy a quality juicer

Do you want to enjoy the best juice from your oranges? You should not hesitate to buy the best juicer out there. When buying the orange juicer, you should choose a high-quality product. Also, you should ensure that the product has many good reviews online. Finally, your unit of choice should have a warranty from the manufacturer. This can assure you that you will get value for your money.

3. Store the fresh juice correctly

Once you have made the orange juice, chances are, you might not finish it at a go. If you are not many at home, you might have to store it and drink it later in the day. For this juice to remain in its good state, you should store it correctly. Here, you can refrigerate it so that it can remain fresh for longer.

Why should you take orange juice?

Orange juice is known to have many health benefits. These include:

1. Boost immunity

You will realize that orange juice is normally packed with vitamin C. This goes a long way in boosting your immunity and thereby helps in keeping you away from flu and other inflammatory diseases.

2. Better skin health

Do you know that drinking orange juice can do wonders for your skin?  To start with, orange juice normally contains antioxidants and mostly vitamin C. This vitamin usually helps in fighting free radical activity. If you have free radicals in your body, your skin is likely to become dull and can make t to have wrinkles. However, if you take orange juice, you can trust that you will have a youthful and radiant skin.

3. Help in weight loss

Since orange juice is incredibly low in calories and has zero fat, you can trust that it will help you shed some extra kilos. This is the reason why most people who are dieting normally consider factoring this juice in their day-to-day meals. Over time, you will see some changes in your body as you will look leaner than before.

4. Strengthens your bones

The calcium content in the orange juice is just legendary. This is because it can help promote your bone’s health. Apart from this, orange juice normally has flavonoids such as hesperidin and naringenin, which are anti-inflammatory in nature. This makes them ideal for alleviating arthritis pain.

5. Kidney stones

Since orange juice normally contains a high concentration of citrate, you can trust that it can help break down calcium oxalate stones formation and even reduce pain as a result of kidney stones.

What should you consider when buying oranges for juicing?

1. Buy ripe ones

If you want to make the sweetest juice, you should consider buying the ripe ones. For you to determine the ripe ones out there, you can try to squeeze the oranges. You should not be afraid of the light scratches that might be on the skin. This usually happens when the fruit rubs against the tree branches when the weather is windy.

2. Check the color

Regardless of the variety, your orange of choice should have a bright color. With navels, you should look for a clear, solid orange hue. For Valencias, they might still have a greenish tinge, as they usually reabsorb chlorophyll when they are hanging on the tree during the warmer season.

3. Buy them from a reliable retailer

Your retailer of choice should be reliable. This can assure you that you will get the best orange juice once you blend them. Sometimes, you might even ask for recommendations from friends so that you can make the best choice and still get the value for your money.

Conclusion

It is true to say that orange juice is very incredible to our body due to its many benefits. For optimal results, choose the sweet oranges and then get the best juicer. You can trust that you will be able to make the tastiest juice ever. Consider juicing oranges today, and you will not be frustrated. This juice is truly incredible.